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Ministry of Education New Zealand
Satay chicken noodle salad
Satay chicken noodle salad

Ingredients#

Directions#

  1. Bring a large pot of water to a boil.

  2. Cook noodles according to packet instructions.

  3. Drain and rinse the noodles under cold water to cool.

  4. Place noodles in a large container and mix through the canola and sesame oil to prevent sticking.

  5. In a mixing bowl combine coconut cream, peanut butter, lemon juice, soy sauce and sweet chilli sauce to make dressing.

  6. Pour dressing over noodles and mix through.

  7. Finely chop coriander and mint, then add to noodles.

  8. Add coleslaw mix, grated carrot and chicken to noodles and mix thoroughly.

Tip

Portioning guidance

Portion out a reference plate for each meal size to guide your portioning:

  • Years 0 to 3: 191g
  • Years 4 to 8: 254g
  • Years 9 and above: 318g

Special diet substitution ideas#

  • Vegetarian: replace chicken with tofu, serve 20g more per serving.
  • Vegan: replace chicken with tofu, serve 20g more per serving. Use egg-free noodles.
  • Halal: make sure chicken is halal certified.
  • Egg: use egg-free noodles.
  • Peanuts: omit peanut butter.
  • Sesame: omit sesame oil.
  • Soy: replace soy sauce with coconut aminos.
  • Gluten: use gluten free noodles. Use gluten-free soy sauce.
Tip

Recipe tips

  • The coleslaw mix can be substituted for any other shredded green leafy vegetable available.
  • Use any cooked shredded meat instead of chicken.

Gilmours product information#

Product descriptionPack size
Highmark noodles egg round 1kg
Value canola oil 3L
Check sesame oil blended 5L
Pams coconut cream 400ml
Pams peanut butter smooth 1kg
Grove lemon juice 1L
Lee Kum Kee sauce soy premium 1.75L
Gilmours sauce chilli sweet 5L
Fresh coriander 500g
Gilmours fresh mint 100g
Fresh To Go dry coleslaw 2kg
Fresh Connection carrot grated 1kg
Tegel chicken shredded classic roast 1kg

Nutrition standards summary#