Chicken burger wrap

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Chicken burger wrap

Ingredients#

Quantity	Ingredient
425g	Crumbed chicken tender
50g	Tomatoes
5 wraps	10" wholemeal wrap (approximately 70g)
50g	Burger sauce
75g	Carrot, grated
¼ lettuce	Lettuce, whole (approximately 570g)
100g	Edam cheese, grated
10 pieces	Mandarin (approximately 90g)

Quantity	Ingredient
850g	Crumbed chicken tender
100g	Tomatoes
10 wraps	10" wholemeal wrap (approximately 70g)
100g	Burger sauce
150g	Carrot, grated
½ lettuce	Lettuce, whole (approximately 570g)
200g	Edam cheese, grated
10 pieces	Mandarin (approximately 90g)

Quantity	Ingredient
850g	Crumbed chicken tender:
100g	Tomatoes
10 wraps	10" wholemeal wrap (approximately 70g)
100g	Burger sauce
150g	Carrot, grated
½ lettuce	Lettuce, whole (approximately 570g)
200g	Edam cheese, grated
10 pieces	Mandarin (approximately 90g)

Preheat oven to 180 degrees Celsius.
Lay chicken tenders on a baking tray and bake according to instructions.
Prepare other filling ingredients.
Remove chicken tenders from oven and cut into 65-70g portions for each wrap.
Lay out wraps on bench and spread evenly with burger sauce (10g is approximately 2 teaspoons).
Add fillings, roll up wraps and slice in half, diagonally.
Serve with seasonal fruit of at least 90g.

Tip

Weigh out ingredients for a ‘reference’ wrap to visually guide portioning:

Years 0 to 3: 1 half wrap served with at least 90g of fruit.

Years 4 to 8: 2 halves served with at least 90g of seasonal fruit.

Years 9 and above: 2 halves served with at least 90g of seasonal fruit.

Tip

Save money by buying whole vegetables and using a food processor to grate and chop.

Products and pricing are valid as at 19 February 2026 and are subject to change.

Product description	Pack size
Pams frozen chicken tenders	1kg
Tomatoes red loose	Per kg
Farrahs 10in wholemeal wraps	12 pack
Loft burger sauce	1kg
Fresh connection carrot grated	1kg
Lettuce	Each
Alpine cheese edam grated	5kg
Mandarin	Per kg