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Cost per serve#
- Years 0 to 3: $1.40.
- Years 4 to 8: $2.39.
- Years 9 and above: $2.39.
Directions#
Preheat oven to 180 degrees Celsius.
Lay chicken tenders on a baking tray and bake according to instructions.
Prepare other filling ingredients.
Remove chicken tenders from oven and cut into 65-70g portions for each wrap.
Lay out wraps on bench and spread evenly with burger sauce (10g is approximately 2 teaspoons).
Add fillings, roll up wraps and slice in half, diagonally.
Serve with seasonal fruit of at least 90g.
Weigh out ingredients for a ‘reference’ wrap to visually guide portioning:
- 20g cheese
- 25g lettuce
- 10g tomato
- 15g carrot
- 65-70g chicken.
Years 0 to 3: 1 half wrap served with at least 90g of fruit.
Years 4 to 8: 2 halves served with at least 90g of seasonal fruit.
Years 9 and above: 2 halves served with at least 90g of seasonal fruit.
Special diet substitution ideas#
- Vegetarian: Plant-based tender.
- Vegan: Plant-based tender and cheese.
- Gluten-free: GF chicken tender and wrap.
- Dairy-free: Dairy-free chicken tender and cheese.
- Halal: Halal-certified tender.
Save money by buying whole vegetables and using a food processor to grate and chop.
Gilmours product information#
Products and pricing are valid as at 29 September 2025 and are subject to change.
| Product description | Pack size | Price |
|---|---|---|
| Pams frozen chicken tenders | 1kg | $9.90 |
| Tomatoes red loose | Per kg | $7.28 |
| Farrahs 10in wholemeal wraps | 12 pack | $5.25 |
| Loft burger sauce | 1kg | $10.51 |
| Fresh connection carrot grated | 1kg | $5.46 |
| Lettuce | Each | $3.08 |
| Alpine cheese edam grated | 5kg | $74.16 |
| Mandarin | Per kg | $4.45 |
