Cook rice following packet instructions.

Heat oil in a large pot.

Add onion and mince to pot and cook over high heat, mixing and breaking apart regularly.

Cook until the liquid from mince has evaporated.

Grate courgettes.

Add courgette, carrot, garlic, ginger, sesame oil, hoisin sauce, soy sauce, oyster sauce and brown sugar to mince.

Cook until the vegetables are cooked, then add spinach and continue cooking until wilted, then remove from heat.

Heat a frying pan over medium heat and lightly cook the sesame seeds until golden brown then cool.

Serve ginger beef and vegetables on a bed of rice with sesame seeds to garnish.